Weight Watchers have been proven to be effective because you learn to think carefully about how to handle food. If you don't like to skip meals or replace, then this is a good diet for you to lose weight. You can eat whatever you want. Please note that you do not exceed the number of points that you may eat per day. Do you want to lose weight faster and not slowly and evenly? Then take 2 points off your total points and you will see that it goes a little faster.