TopicFat Loss - Fat Loss Exercise Tips to Speed Up Your Results
Expensive Medical Solutions for Simple Problems For all the money we spend Tone Your Tummy on high-tech medical care, even in those with the best care--for instance, well-paid executives or career bureaucrats--we still see certain diseases being major causes of death and disability that are hardly ever seen in simpler societies that eat a whole-foods, plant-based diet.And yet, when presented with these facts, many people will reply, "Oh, I couldn't give up meat," or "I don't want to give up my favorite foods..."
This is a major reason why these people and many like them will deal with a growing level of obesity until it ends their life by means of diabetes, heart disease, stroke, or perhaps colon cancer.They are not willing to change a dysfunctional diet That's a high price to pay for the freedom to eat a certain way, but it is their choice. All I can do, as a friend, is to present the evidence. It is truly amazing how their minds can discount the proof of what I say without even looking at the facts. That's the power of a meme.
Metabolism basically is the processes of your body breaking down the food you eat to produce energy for your body to maintain itself. The rate of your personal metabolism depends on your genetic makeup, the number of calories you consume, and the number of calories you burn as a result of daily activities and exercise.Even though it may seem like some people can eat whatever they want and not gain any weight, a person's metabolism is only 5 percent determined by genetic makeup. Everyone, regardless of how old, how out of shape, or how overweight can increase his or her metabolism by following these three secrets:
Build some muscle. Adding just 5-10 pounds of muscle to your frame can help increase your resting metabolic rate and help you burn an additional 100 calories per day. Every single day. Adding compound exercises like lunges and squats to your workout routines will help you pack on some lean muscle. The rest can be achieved by full body workouts using weights.