Topiclow and high intense training in Tacfit Commando
The programme is broken down into 4 components.
1. No intensity Day – (joint mobilisation only)
2. Low Intensity Day – (joint mobilisation and Prasara Yoga exercises)
3. Moderate Intensity Day – ( the low intensity day with the Tacfit work out at moderate intensity)
4. High Intensity day – – ( the low intensity day plus the same Tacfit work out at high intensity)
In summary, that’s 2 days active recovery and 2 days bodyweight metabolic conditioning using the Tabatta protocol (that’s 20 seconds effort – 10 seconds rest and repeat 8 times).
Train your body now with tacfit commando review in healthyguidesblog
These are very simple – however simple and easy are not the same thing ;-). BUT, you need to spend an extra $60 to get the ‘Tacfit Commando deluxe deployment kit’ to receive the actual workout videos. Otherwise you get an Instructional video showing you the movements. Let me reiterate that – for $137 you don’t even get the work out video ! Just the instructions.
Most people – even on a basic version would expect a video to follow and to be charged and extra $60 for it – well its not great frankly – and on a base price of $137.