TopicHow To Control Weight And Be Healthy With Healthy Food Habits

  • Sat 9th Nov 2019 - 5:29am

    Lunch might sound very boring, but I will generally have a wholeQuantum Fat Burning System grain sandwich with healthy fillings - tuna, salad, lamb or beef with a piece of fruit to finish. I will often have a coffee with a work mate, without sugar and a touch of milk. Generally, that is the only coffee I have of a day.Normally I do not eat in the afternoon, unless I feel my energy is running down. A cup of green tea usually fixes that. I will sometimes have a handful of nuts or a piece of dark chocolate to give me a lift.

    Dinner has always been our main meal. I do not eat big meals, but I eat several servings of vegetables - not white potatoes. When I have pasta I usually have salmon, bolognese or arrabiata sauce and try to keep away from the cream sauces. Generally, my only drink of an evening is a glass of red wine with my meal. I do like dessert but limit the amount I have. If I really feel like something sweet I will have a small piece of dark chocolate - it is low GI and a good antioxidant, which means I do not have to feel guilty.'

    I do not suggest this is the definitive eating plan as there are many variations you could make in the place of what I do. In fact, I vary it a lot more than this. But the point is, I have thought about the food I eat and I do have a plan that suits me and keeps me healthy. Develop some healthy food habits, put some thought into what you are putting into your body and it will reward you with good health, vitality and healthy weight control.



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