TopicEnjoying Apples and Carrots in Your Juicer Recipes
Carrots and apples are definitely the two most popular juicing ingredients. Circo2 Review This is because they both have an enjoyable sweet taste that allows them to blend well with other produce to create lots of great juice recipes. Of course, as with all fruits and vegetables, they are both plentiful in nutrients. As you get into juicing, you will find that carrots and apples will be main components in your juicing diet.
Everyone has heard that you should eat carrots to improve your eyesight, but carrots do a lot more than that. Carrots contain many antioxidants that can also reduce the risk of cardiovascular disease and cancer. They contain more beta carotenes (which the body converts to vitamin A) out of all produce, which improves night vision and skin health. Carrots also contribute small amounts of vitamin C, potassium, and vitamin K, making carrots a very powerful vegetable.
There is one warning about carrots though. They contain an abundance of vitamin A, a fat soluble vitamin. These types of vitamins are not expelled from the body as easily when in excess. A condition known as hypervitaminosis A is when there is an overdose of vitamin A in the body. Some symptoms include bone fractures and skin discoloration. However, there are sources that state you cannot overdose from the beta carotene in carrots. Either way, it may be a good idea to play it safe and mix up your juice recipes so you don't consume too much vitamin A.