TopicUnderstanding Our Anatomy
Cut back on demands. Look at all the things you Neuro67 Review do every day. Make a list and prioritize it. Consider each item on your list. Is it something you love to do? Could someone else do it instead? Could you hire someone to do it? Could you stop doing it altogether? Pare down your commitments to a manageable level. Take time off from work on a regular basis. You are in charge of your life. Design it the way you want it.
Rest when you are tired. Many of us just keep going like the Energizer Bunny even when we know we are tired. Listen to your body and take a rest when you are tired. Otherwise, your brain will become sluggish and everything will take longer to get done. Find a place to lie down and take a 20 minute power nap. Close your eyes and listen to a meditation CD for 15 minutes. When you rest regularly you will avoid getting tired in the first place. And you will get more accomplished despite having taken time to rest.