Topic Carb Cycling - Why Does it Work?
Choose the brand with the lowest amount Fat Burning Fingerprint of saturated fat, based on the food label.
Pick a margarine with less trans fat than other brands by making sure the first item in the ingredients list is unsaturated liquid vegetable oil rather than hydrogenated or partially hydrogenated oil.
Another clue to better-for-you margarines: they are usually softer and sold in tubs or in liquid form.
Margarine is not the only food that'll stick it to you on trans fats. Other examples of foods often high in the fat: French fries, donuts, cookies and crackers.
So pass on some of the junk food. And consider fish instead of beef for dinner tonight. Many types of fish - including salmon, albacore tuna, herring, trout, halibut, mackerel and pollock - are not only high in protein and low in unhealthy fats, they are also a good source of omega-3 fatty acids, which could lower blood cholesterol and avoid plaque buildup in the heart.